{"id":548,"date":"2021-05-27T13:47:19","date_gmt":"2021-05-27T13:47:19","guid":{"rendered":"http:\/\/guillermoinduni.com\/ingles\/?p=548"},"modified":"2021-06-01T20:33:47","modified_gmt":"2021-06-01T20:33:47","slug":"actividad-fisica-de-beneficiosa-a-esencial","status":"publish","type":"post","link":"https:\/\/guillermoinduni.com\/ingles\/actividad-fisica-de-beneficiosa-a-esencial\/","title":{"rendered":"Actividad F\u00edsica:  De beneficiosa a esencial"},"content":{"rendered":"<p>La importancia de realizar actividad f\u00edsica siempre es beneficiosa para nuestra salud, con estas palabras no descubriremos nada nuevo pero como estamos viviendo un momento muy particular con el Coronavirus no solo en nuestro pa\u00eds\u00a0 sino tambi\u00e9n en el mundo<strong>. <\/strong>Considero que no solo es beneficiosa sino esencial para todos hacer actividad f\u00edsica.<\/p>\n<p><em><strong>Beneficios :<\/strong><\/em><\/p>\n<ul>\n<li>La actividad f\u00edsica mejora la capacidad del coraz\u00f3n para bombear la sangre a los pulmones y a todo el cuerpo.<\/li>\n<li>Cuando realizas actividad f\u00edsica\u00a0los ri\u00f1ones y los distintos \u00f3rganos tienden a tener una mejor irrigaci\u00f3n y eso disminuye el riesgo de diabetes, el colesterol y aumentas el colesterol bueno.<\/li>\n<li>Contrarresta la rigidez de las articulaciones, a trav\u00e9s del movimiento y la flexibilidad.<\/li>\n<li>Muscularmente, se produce un aumento del volumen.<\/li>\n<li>Mejora la capacidad respiratoria, llega m\u00e1s ox\u00edgeno a todo el organismo haciendo que funcione mejor.<\/li>\n<li>Nos permite tener menos niveles de estr\u00e9s, un mejor manejo de la ansiedad, m\u00e1s \u00e1nimo, etc.<\/li>\n<\/ul>\n<p>Espero que este articulo te resulte \u00fatil y tomemos conciencia.<\/p>\n<p>Por cualquier sugerencia de actividades o consulta no dudes en enviarme un correo.<\/p>\n<p style=\"text-align: right\">Profesor Guillermo Induni<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La importancia de realizar actividad f\u00edsica siempre es beneficiosa para nuestra salud, con estas palabras no descubriremos nada nuevo pero como estamos viviendo un momento muy particular con el Coronavirus no solo en nuestro pa\u00eds\u00a0 sino tambi\u00e9n en el mundo. Considero que no solo es beneficiosa sino esencial para todos hacer actividad f\u00edsica. Beneficios : [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-y-mas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Profesor de educacion f\u00edsica para chicos discapacitados<\/title>\n<meta name=\"description\" content=\"Profesor de educacion f\u00edsica para chicos discapacitados, educacion fisica discapacidad, profesor de ni\u00f1os discapacitados, cursos de actividad fisica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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